THE DIAMOND
ADULT PROGRAM

Structured training for adults aged 18–80+ who want to feel
stronger, move better, and train with purpose.

STRENGTH. HEALTH. LONGEVITY.

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2-week money-back guarantee (Ts&Cs apply)

Train For Everyday Life

If you want to feel stronger, fitter, and more capable in everyday life, your training needs structure, progression, and support – not random workouts.

The Diamond Adult Program is built for adults aged 18–80+ who want to get the most value from each session, maintain health and promote longevity.

You don’t need to be an athlete or playing a sport.
You don’t need gym experience or know what to do.
You just need to show up and we’ll guide you every step of the way.

2-3 x 45-minute sessions/wk is all it takes to change your life.

Adult Program Explained

1. EFFICIENT

This is the most efficient way.

  • 2-3 x 45-minute sessions per week designed for meaningful results
  • A program that ensures best use of your time for every minute you train
  • Coaches on hand to guide and support each session
  • No waiting for equipment and no overcrowding during peak times

2. EFFECTIVE

Clear purpose and outcomes.

  • Structured training blocks with clear goals
  • Regular check-ins and feedback so you know how you’re progressing
  • Proven systems used in high-performance environments, adapted for everyday adults

3. EVOLVING

Programming and coaching that moves with you.

  • Coaches monitor your progress
  • Your program adapts as you get stronger and more confident
  • The latest methods are continually integrated into your program

4. EVERYONE

This program is for you, if you want to:

  • Feel strong, capable, and confident
  • Reduce aches, pains, and injury risk
  • Keep up with work, kids, sport, and ageing
  • Train with structure, not random workouts

How We Train

A structured, long-term approach to building strength, health & longevity:

• Evidence-based programming, not random workouts
• Structured progression - a long-term approach to training
• Semi-supervised coaching and technique oversight
• A long-term system - not a casual membership

Don’t just take our word for it.


Hear Dr Mike explain why exercise is one of the most powerful tools for long-term health, on the Diary of a CEO.

👉 Watch the clip

FAQs

What's included?

  • Specific Programming
  • Performance Testing & Feedback
  • 24/7 Facility Access
  • Semi-Supervised Training & Coaching
  • Physio Services Access at Discounted Rates
  • Recovery Centre Access (Sauna, Ice Baths & Compression Boots)
  • Access to Speed & Conditioning Field Sessions

What is the price?

$75 per week, with a minimum 6-month commitment.

Is this suitable if I am returning from injury or have not trained in years?

Yes. You’ll be screened by our in-house physiotherapy team, and programs are scaled to your ability and progressed safely over time.

Are sessions one-on-one?

No, sessions are run in a semi-supervised environment. During staffed hours, a coach is always present to guide you, answer questions, and adjust your training as needed.

What are you waiting for?

Start training with purpose, efficiency, and support.

SIGN UP

2-week money-back guarantee (Ts&Cs apply)