THE DIAMOND
ADULT PROGRAM

Structured training for adults aged 18–80+ who want to feel
stronger, move better, and train with purpose.

STRENGTH. HEALTH. LONGEVITY.

ENQUIRE HERE

Train for everyday life

If you want to feel stronger, fitter, and more capable in everyday life, your training needs structure, progression, and support – not random workouts.

The Diamond Adult Program is built for adults aged 18–80+ who want to get the most value from each session, maintain health and promote longevity.

You don’t need to be an athlete or playing a sport.
You don’t need gym experience or know what to do.
You just need to show up and we’ll guide you every step of the way.

2-3 x 45-minute sessions/wk is all it takes to change your life.

Adult Program Explained

1. EFFICIENT

This is the most efficient way.

  • 2-3 x 45-minute sessions per week designed for meaningful results
  • A program that ensures best use of your time for every minute you train
  • Coaches on hand to guide and support each session
  • No waiting for equipment and no overcrowding during peak times

2. EFFECTIVE

Clear purpose and outcomes.

  • Structured training blocks with clear goals
  • Regular check-ins and feedback so you know how you’re progressing
  • Proven systems used in high-performance environments, adapted for everyday adults

3. EVOLVING

Programming and coaching that moves with you.

  • Coaches monitor your progress
  • Your program adapts as you get stronger and more confident
  • The latest methods are continually integrated into your program

4. EVERYONE

This program is for adults who want to:

  • Feel strong, capable, and confident
  • Reduce aches, pains, and injury risk
  • Keep up with work, kids, sport, and ageing
  • Train with structure, not random workouts

How we train - and why it works

A structured, long-term approach to training with coaching and support.

• Evidence-based programming, not random workouts
• Structured progression, not guesswork
• Semi-supervised coaching and technique oversight
• Integrated physio and recovery access
• A long-term system, not a casual membership

Don’t just take our word for it.


Hear Dr Mike explain why exercise is one of the most powerful tools for long-term health, on the Diary of a CEO.

👉 Watch the clip

FAQs

What's included?

  • Specific Programming
  • Performance Testing & Feedback
  • 24/7 Facility Access
  • Semi-Supervised Training & Coaching
  • Physio Services Access at Discounted Rates
  • Recovery Centre Access (Sauna, Ice Baths & Compression Boots)
  • Access to Speed & Conditioning Field Sessions

What is the price?

$75 per week, with a minimum 6-month commitment.

Is this suitable if I am returning from injury or have not trained in years?

Yes. You’ll be screened by our in-house physiotherapy team, and programs are scaled to your ability and progressed safely over time.

Are sessions one-on-one?

No, sessions are run in a semi-supervised environment. During staffed hours, a coach is always present to guide you, answer questions, and adjust your training as needed.

What are you waiting for?

Start training with purpose, efficiency, and support.

ENQUIRE HERE