2026 Athletics Programs
Built for players chasing better –
ready to unlock their full potential.
Elite coaching and event-specific coaching
High Performance Training for Athletics
01
What is the Athletics Athlete Development Program?
It’s a structured, strategic approach to athlete development designed to improve speed, power, endurance, and overall athletic performance. Our program focuses on explosive power, strength and sprint mechanics ensuring you develop the key physical attributes needed to compete at your highest level.
02
Who is it for?
This is for athletes at every level, whether you specialise in sprinting, middle-distance, hurdles, jumps, or throws, these programs can be designed for you. If you want to improve your performance on the track - a specific athlete development program designed by the Diamond Team will get you there.
03
Why you?
Most athletes train hard, but not all train smart. You might be putting in the hours, but are you getting measurable results? Our proven training systems develop real game-changing improvements to separate yourself from the competition. Athlete development is not new and is at the core of every elite swimmers training program. If you’re not following a structured sport specific strength and conditioning program, you’re leaving crucial speed, power, and endurance gains on the table.
04
What path will you take?
You can keep hoping for progress, doing nothing or following random online workouts or you can make a decision to make progress, develop a real strategy to take your game to the next level. Faster sprints, stronger jumps, and more powerful throws start here!
- Injury Prevention and Avoidance. Reduce the risk of shoulder, hip, and lower back injuries with targeted strength and mobility programming.
- Jump & Power Training. Improve vertical and horizontal jumping ability for long jump, triple jump, and high jump, focusing on elastic strength and plyometric efficiency.
- Expert Coaching from Former Elite Athletes. Learn from those who’ve been in your shoes and know exactly what it takes to win. Meet the team here.
- Learn from our experience. Learn from coaches who have competed at the highest levels and know exactly what it takes to succeed.
- High-Performance Environment. Surround yourself with like-minded athletes who push you to be better every session.
Why Diamond High Performance?
Over 500 athletes train with Diamond High Performance every week, here's why:
- Proven track record. We’ve trained top-tier track & field athletes, helping them develop elite-level strength, speed, and endurance to compete at national and international levels.
- Sport-Specific Strength & Conditioning. Our programs focus on speed development, explosive power, and mobility work to improve acceleration, endurance, and overall movement efficiency.
Your Program Options
We offer Sport-Specific Programming: the 'Athletics Development Program' and the 'Athletics High Performance Program'.
We focus on measurable performance gains, ensuring real progress. In fact, we’re so confident you’ll see development – if you don’t improve after completing all of your sessions with us, we'll give you an additional 6 months for free*.
Enrolment for this intake is live now - secure your place before it's too late.
Imagine where you will be in six months, IF you start now?
Athletics Development Program
Aged 16 years and below.
- Sport-Specific Strength & Conditioning
- Sport-Specific Performance Testing & Reporting
- Facility Access (3 sessions per week)
- Semi-Supervised Training
- Physio Services Access at Discounted Rates
Recovery CentreAccess
$55/week
6-month program
Athletics High Performance
Program
Aged 17 years and above.
- Sport-Specific Strength & Conditioning
- Sport-Specific Performance Testing & Reporting
- 24/7 Facility Access
- Semi-Supervised Training & Coaching
- Physio Services Access at Discounted Rates
- Recovery Centre Access
$75/week
6-month program
“Diamond has taken my training quality to a level I didn't realise was possible. It's not just the improvement in my strength and conditioning training that has affected me the most; the lessons on how to become a better athlete from the mentors I've met at this gym are priceless. Any future success I find in the high jump will be a testimony to the quality of Diamond.”
— Michael Christie, 2022 Men’s State Champion
FAQs
Who is this program for?
Any athlete who wants to develop real power, improve athleticism, and stay injury-free. Whether you’re aiming to go pro or just want to take your game to the next level, High Performance Training is for you.
Do I need to be a certain skill level to join?
No! Our programs are designed for all levels, from beginner to elite.
Can you work with my existing coach or physio?
Yes! We actively collaborate with your coaches, physiotherapists, and support staff to ensure you get a fully integrated high-performance approach. We can align your strength & conditioning program with your team's current training, rehab plans, and competition schedule for maximal results.
What makes Diamond High Performance different from a regular gym?
Most gyms provide equipment. At Diamond High Performance, we provide a system and environment for High Performance. Our athletes get:
✔ Individualised Strength & Conditioning programs
✔ Elite coaching & mentorship
✔ State-of-the-art performance testing
✔ Access to recovery facilities (ice baths, sauna, recovery boots)
✔ A high-performance environment where everyone is pushing for more
How does Performance Testing work?
The specific tests will depend on your individual sport, but we'll assess your strength, speed, mobility, and power output, providing a detailed report on areas for improvement.
What if I get injured?
We prioritise injury prevention, but if you do get injured, we’ve got you covered.
✔ In-House Physio Support Access
✔ Rehab-Focused Strength & Conditioning
✔ Integrated Approach
How do I see my program?
Your Individualised Athlete Development program is accessed through our performance coaching platform, where you’ll have 24/7 access to:
✔ Your Strength & Conditioning Program – Customised for your sport & goals
✔ Progress Tracking – View your improvements over time
✔ Coach Feedback – Adjustments based on testing & performance
Everything is easily accessible from your phone or computer, keeping you on track.
How soon will I see results?
This depends on your commitment and consistency, but many athletes notice improvements in strength, speed, and endurance within a few weeks.
Ready to sign up?
Select your chosen program below, complete the sign-up form, to get started!
Aged 16 years and below.
Aged 17 years and above.
Ready to sign up?
Select your chosen program below, complete the sign-up form, to get started!
Aged 17 years and above.
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*To qualify for the 6-months free training, you must attend and log all scheduled sessions, complete performance testing before and after the program, and follow the prescribed athlete program. This is only applicable if no measurable improvement is shown in key performance metrics.
Missed sessions, injuries or failure to adhere to the program will void the guarantee.