2026 Baseball Programs
Built for players chasing better –
ready to unlock their full potential.
Elite coaching and baseball-specific coaching
High Performance Training for Baseball
01
What is the Baseball Athlete Development Program?
It’s a structured, strategic approach to athlete development designed to improve your baseball performance, including running speed, agility, bat speed, throwing velocity and durability.
02
Who is it for?
This is for baseball players at every level who want to continue to improve all aspects of their game. Whether that’s throwing harder, hitting with more power or being more consistent - a specific athlete development program designed by the Diamond Team will get you there.
03
Why you?
Most baseball players train hard, but not all train smart. You might be putting in the hours, but are you getting measurable results? Our proven training systems develop real game-changing improvements to separate yourself from the competition. Athlete development is not new and is at the core of every elite baseball player's training program. If you are not following a structured strength and conditioning program in a power sport like baseball, you are leaving up to 50% of your performance in the dugout.
04
What path will you take?
You can keep hoping for progress, doing nothing or following random online drills and workouts. Or you can make a decision to make progress, develop a real strategy to take your game to the next level. Throwing 90mph or hitting balls out of sight starts here!
- Throwing Program & Arm Care. Improve throwing mechanics, increase velocity, and reduce injury risk.
- Speed & Agility Training. Develop explosive acceleration and lightning-fast footwork.
- Expert Coaching from Former Elite Athletes. Learn from those who’ve been in your shoes and know exactly what it takes to win. Meet the team here.
- Learn from our experience. As a Baseball Professional, the Director of DHP, Dean White realised too late that he wasn’t fully prepared for the demands of high-level baseball. We're here to ensure you don't make the same mistake.
- High-Performance Environment. Surround yourself with like-minded athletes who push you to be better every session.
Why Diamond High Performance?
Over 500 athletes train with Diamond High Performance every week, here's why:
- Proven track record. Virtually every player from Perth that has had true overseas success has trained with us at Diamond during the formative years of their playing career and many continue to do so now, including the Perth HEAT, Tampa Bay Rays and professional players, such as Bjay Cooke.
- Baseball-Specific Strength & Conditioning. A baseball specific program that builds explosive power, improves bat speed & increases throwing velocity.
Your Program Options
We offer two Baseball-Specific Programs: the 'Baseball Development Program' and the 'Baseball High Performance Program'.
Designed by Dean White (ex-Atlanta Braves, Perth HEAT & Director of Diamond High Performance) in consultation with the Perth HEAT and Bjay Cooke (Oakland Athletics), these programs are built to make you bigger, faster, and stronger - so you can hit further, throw harder, and dominate on the field.
We focus on measurable performance gains, ensuring real progress. In fact, we’re so confident you’ll see development – if you don’t improve after completing all of your sessions with us, we'll give you an additional 6 months for free*.
Enrolment for this intake is live now - secure your place before it's too late.
Imagine where you will be in six months, IF you start now?
Baseball Development Program
Aged 16 years and below.
- Baseball-Specific Strength & Conditioning
- Baseball Testing & Reporting
- Throwing Program & Arm Care
- Facility Access (3 sessions per week)
- Semi-Supervised Training
- Physio Services Access at Discounted Rates
Recovery CentreAccess
$55/week
6-month program
Baseball High Performance
Program
Aged 17 years and above.
- Baseball-Specific Strength & Conditioning
- Baseball Testing & Reporting
- Throwing Program & Arm Care
- 24/7 Facility Access
- Semi-Supervised Training & Coaching
- Physio Services Access at Discounted Rates
- Recovery Centre Access
$75/week
6-month program
“I went from 85mph and on no one's radar to 96mph and getting calls from the Dodgers, Yankees and A’s… After I signed, I needed to build my body for pro baseball. I went from 85kg - 96kg and feeling stronger and faster than I’d ever been.”
— Bjay Cooke, Oakland Athletics
FAQs
Who is this program for?
Any baseball player who wants to develop real power, improve athleticism, and stay injury-free. Whether you’re aiming to go pro or just want to take your game to the next level, High Performance Training is for you.
Do I need to be a certain skill level to join?
No! Our programs are designed for all levels, from beginner to elite.
Can you work with my existing coach or physio?
Yes! We actively collaborate with your coaches, physiotherapists, and support staff to ensure you get a fully integrated high-performance approach. We can align your strength & conditioning program with your team's current training, rehab plans, and competition schedule for maximal results.
What makes Diamond High Performance different from a regular gym?
Most gyms provide equipment. At Diamond High Performance, we provide a system and environment for High Performance. Our athletes get:
✔ Individualised Strength & Conditioning programs
✔ Elite coaching & mentorship
✔ State-of-the-art performance testing
✔ Access to recovery facilities (ice baths, sauna, recovery boots)
✔ A high-performance environment where everyone is pushing for more
How does Performance Testing work?
The specific tests will depend on your individual sport, but we'll assess your strength, speed, mobility, and power output, providing a detailed report on areas for improvement.
What if I get injured?
We prioritise injury prevention, but if you do get injured, we’ve got you covered.
✔ In-House Physio Support Access
✔ Rehab-Focused Strength & Conditioning
✔ Integrated Approach
How do I see my program?
Your Individualised Athlete Development program is accessed through our performance coaching platform, where you’ll have 24/7 access to:
✔ Your Strength & Conditioning Program – Customised for your sport & goals
✔ Progress Tracking – View your improvements over time
✔ Coach Feedback – Adjustments based on testing & performance
Everything is easily accessible from your phone or computer, keeping you on track.
How soon will I see results?
This depends on your commitment and consistency, but many athletes notice improvements in strength, speed, and endurance within a few weeks.
Ready to sign up?
Select your chosen program below, complete the sign-up form, to get started!
Aged 16 years and below.
Aged 17 years and above.
Ready to sign up?
Select your chosen program below, complete the sign-up form, to get started!
Aged 17 years and above.
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*To qualify for the 6-months free training, you must attend and log all scheduled sessions, complete performance testing before and after the program, and follow the prescribed athlete program. This is only applicable if no measurable improvement is shown in key performance metrics.
Missed sessions, injuries or failure to adhere to the program will void the guarantee.