2026 Cricket Programs
Built for players chasing better –
ready to unlock their full potential.
Elite coaching and cricket-specific coaching
High Performance Training for Cricket
01
What is the Cricket Athlete Development Program?
It’s a structured, strategic approach to athlete development designed to improve your cricket performance, including bowling faster, hitting the ball harder, being more explosive and powerful.
02
Who is it for?
This is for cricket players at every level, no matter what level of the game you play or your current physical condition. If you want to improve your game - running faster between the wickets and staying injury free, a specific athlete development program designed by the Diamond Team will get you there.
03
Why you?
Most cricketers train hard, but not all train smart. You might be putting in the hours, but are you getting measurable results? Our proven training systems develop real game-changing improvements to separate yourself from the competition.
Athlete development is not new and is at the core of every elite cricketer’s training programme. If you are not following a structured strength and conditioning program in a power sport like cricket, you’re leaving up to 50% of your performance in the dugout.
04
What path will you take?
You can keep hoping for progress, doing nothing or following random online workouts or you can make a decision to make progress, develop a real strategy to take your game to the next level. Bowling 140kms and clearing the fence starts here!
- Cricket-Specific Strength & Conditioning. A cricket specific program that will build explosive power, improve bat speed, increase throwing/bowling velocity and durability.
- Speed & Agility Training. Develop explosive acceleration and lightning-fast footwork.
- Expert Coaching from Former Elite Athletes. Learn from those who’ve been in your shoes and know exactly what it takes to win. Meet the team here.
- High-Performance Environment. Surround yourself with like-minded athletes who push you to be better every session.
Why Diamond High Performance?
Over 500 athletes train with Diamond High Performance every week, here's why:
- Proven track record. Your heroes put their trust in us for their strength and conditioning. We’ve trained the likes of Marcus Stoinis, Aaron Hardie and Josh Philippe, alongside a host of professional athletes from other sports.
- Throwing Program & Arm Care. Improve throwing mechanics, increase velocity, and reduce injury risk.
Your Program Options
We offer two Cricket-Specific Programs: the ‘Cricket Development Program' and the 'Cricket High Performance Program.
Designed by Dean White (ex-Atlanta Braves, Perth HEAT & Director of Diamond High Performance) in consultation with the Perth HEAT and Bjay Cooke (Oakland Athletics), these programs are built to make you bigger, faster, and stronger - so you can hit further, throw harder, and dominate on the field.
Through our experience and expertise in baseball, we have attracted some of the world’s best short-form cricket players (Marcus Stoinis, Aaron Hardie, and more) to develop the power and resilience modern cricket requires.
We focus on measurable performance gains, ensuring real progress. In fact, we’re so confident you’ll see development – if you don’t improve after completing all of your sessions with us, we'll give you an additional 6 months for free*.
Enrolment for this intake is live now - secure your place before it's too late.
Imagine where you will be in six months, IF you start now?
Cricket Development Program
Aged 16 years and below.
- Cricket-Specific Strength & Conditioning
- Cricket Performance Testing & Reporting
- Throwing Program & Arm Care
- Facility Access (3 sessions per week)
- Semi-Supervised Training
- Physio Services Access at Discounted Rates
Recovery CentreAccess
$55/week
6-month program
Cricket High Performance
Program
Aged 17 years and above.
- Cricket-Specific Strength & Conditioning
- Cricket Performance Testing & Reporting
- Throwing Program & Arm Care
- 24/7 Facility Access
- Semi-Supervised Training & Coaching
- Physio Services Access at Discounted Rates
- Recovery Centre Access
$75/week
6-month program
“I choose Diamond because they look at me as an athlete, not just a cricketer. They deploy all of their tools developed across many sports to help me be at my best.”
— Lachy Poulter, First Grade, Wanneroo District CC
FAQs
Who is this program for?
Any cricket player who wants to develop real power, improve athleticism, and stay injury-free. Whether you’re aiming to go pro or just want to take your game to the next level, High Performance Training is for you.
Do I need to be a certain skill level to join?
No! Our programs are designed for all levels, from beginner to elite.
Can you work with my existing coach or physio?
Yes! We actively collaborate with your coaches, physiotherapists, and support staff to ensure you get a fully integrated high-performance approach. We can align your strength & conditioning program with your team's current training, rehab plans, and competition schedule for maximal results.
What makes Diamond High Performance different from a regular gym?
Most gyms provide equipment. At Diamond High Performance, we provide a system and environment for High Performance. Our athletes get:
✔ Individualised Strength & Conditioning programs
✔ Elite coaching & mentorship
✔ State-of-the-art performance testing
✔ Access to recovery facilities (ice baths, sauna, recovery boots)
✔ A high-performance environment where everyone is pushing for more
How does Performance Testing work?
The specific tests will depend on your individual sport, but we'll assess your strength, speed, mobility, and power output, providing a detailed report on areas for improvement.
What if I get injured?
We prioritise injury prevention, but if you do get injured, we’ve got you covered.
✔ In-House Physio Support Access
✔ Rehab-Focused Strength & Conditioning
✔ Integrated Approach
How do I see my program?
Your Individualised Athlete Development program is accessed through our performance coaching platform, where you’ll have 24/7 access to:
✔ Your Strength & Conditioning Program – Customised for your sport & goals
✔ Progress Tracking – View your improvements over time
✔ Coach Feedback – Adjustments based on testing & performance
Everything is easily accessible from your phone or computer, keeping you on track.
How soon will I see results?
This depends on your commitment and consistency, but many athletes notice improvements in strength, speed, and endurance within a few weeks.
Ready to sign up?
Select your chosen program below, complete the sign-up form, to get started!
Aged 16 years and below.
Aged 17 years and above.
Ready to sign up?
Select your chosen program below, complete the sign-up form, to get started!
Aged 17 years and above.
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*To qualify for the 6-months free training, you must attend and log all scheduled sessions, complete performance testing before and after the program, and follow the prescribed athlete program. This is only applicable if no measurable improvement is shown in key performance metrics.
Missed sessions, injuries or failure to adhere to the program will void the guarantee.