Gym Starter Program
Your First Step in Athletic Development
Strength. Confidence. Performance.
For youth athletes aged 10–16.
What is Gym Starter?
Gym Starter is WA’s most valuable and affordable youth strength & conditioning program – a structured introduction to the gym that builds the foundation for safe, effective, and long-term athletic development.
Many young athletes want to get stronger, faster, and more confident. But stepping into the gym without guidance can feel overwhelming for both athletes and parents.
Gym Starter isn’t just about learning the basics in the gym, it’s about setting athletes up for success now, and preparing them for more advanced training in the future.
Gym Starter Benefits
01
Safe, age-appropriate training
for 10–16 year olds
02
Expert coaching every session
to guide and support
03
Flexible attendance –
train up to 3x week with convenient session times
04
Build strength, confidence, and habits
for sport and life
05
The perfect foundation before advancing
into our Development Program
Your Gym Starter Snapshot
📅 When?
Feb 2 - April 2
📍Where?
Osborne Park or Thornlie
HQ or Baseball Park
💰How much?
$39/week
WA’s most affordable and valuable youth S&C
What you'll gain?
💎 Strength to perform – foundational strength for sport and everyday life
💎 Confidence in the gym – learn how to train, safely and effectively
💎 Fitness that lasts – build habits to keep you consistent and motivated
💎 Pathway to the next level – sets you up perfectly for your next step at Diamond: our Development Program
FAQs
Who is this program for?
This program is for youth athletes aged 10–16 who want to get stronger, fitter, and more confident in the gym. Whether you’re just starting out or already competing in sport, Gym Starter gives you the foundation to succeed in sport and beyond.
Do I need gym experience?
Not at all. Gym Starter is designed for everyone – from complete beginners to competing youth athletes.
What if I can’t attend all the sessions?
That’s ok – Gym Starter is flexible. You can attend once, twice, or three times per week depending on your schedule. We know sport, school, and life can get busy; that's why our session times are flexible to suit your needs.
Is it too early to start training in the gym?
Not at all. In fact, this is the best time to build safe and age-appropriate habits. Starting early sets the foundation for future performance and reduces the risk of injury later on. Think of it as investing in your future.
What happens after Gym Starter?
After completing the program, you’ll be ready to transition into our Development Program – a longer-term commitment with performance testing, tailored adjustments, and advanced training for ongoing success.
Check out Gym Starter in Action
Meet 9–year-old Huddi. By focusing on movement quality, core skills, and consistency, we’ve helped him gain confidence in training while building habits that will support his sporting journey for years to come.
Your Gym Journey Starts
Feb 2 – Don’t Miss It.
Spots are limited. Take the first step today.
Your Gym Journey Starts Dec 29 –
Don’t Miss It.
Spots are limited.
Take the first step today.
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