2026 Netball Programs
Built for players chasing better –
ready to unlock their full potential.
Elite coaching and netball-specific programming
High Performance Training for Netball
01
What is the Netball Athlete Development Program?
This program is designed to help netballers perform at their best on court. Whether you want quicker changes of direction, sharper footwork, higher jumps or more confident landings - we’ve built a system that develops the strength, speed, and resilience needed to excel.
02
Who is it for?
Netball players at any level. If you want more jump height/power, sharper footwork and intercept speed, a program designed by the Diamond team will get you there.
03
Why choose this program?
Most players train hard. Not all train smart. You may be putting in the hours, but are you getting measurable results? Our program bridges the gap between the gym and the court. You’ll build the strength and athletic qualities that make a real difference in games - without wasting time on random workouts that don’t carry over to netball performance.
04
What path will you take?
Keep hoping for progress with random workouts, or choose a real strategy to level up. Move faster, change direction cleaner, land safer, and finish stronger. It starts here.
Your Program Options
Choose your program - we offer two pathways: our U16 Development Program and our High Performance Program (17+).
Netball Development Program
Aged 16 years and below.
- Netball-Specific Strength & Conditioning
- Performance Testing & Feedback
- Access to Speed & Conditioning Sessions
- Facility Access (3 sessions per week)
- Semi-Supervised Training
- Physio Services Access at Discounted Rates
Recovery CentreAccess
$55/week
6-month program
Netball High Performance
Program
Aged 17 years and above.
- Netball-Specific Strength & Conditioning
- Performance Testing & Feedback
- Access to Speed & Conditioning Sessions
- 24/7 Facility Access
- Semi-Supervised Training & Coaching
- Physio Services Access at Discounted Rates
- Recovery Centre Access
$75/week
6-month program
We focus on measurable performance gains, ensuring real progress. In fact, we’re so confident you’ll see
development – if you don’t improve after completing all of your sessions with
us, we'll give you an additional 6 months for free*.
- Expert Coaching from Former Elite Athletes. Our Coaches are professionals, constantly learning and honing their skills to ensure our athletes get the best of the best. Meet the team here.
- Learn from our experience. Learn from our team that have supported the best players in WA over the past 5 years. We've helped other players achieve their dreams and can do the same for you.
- High-Performance Environment. Surround yourself with many other like minded athletes, all seeking to perform at their best.
Why Diamond High Performance?
Over 500 athletes train with Diamond High Performance every week, here's why:
- Proven track record. From first-time lifters to state-level athletes, we build capacity safely and steadily across training blocks.
- Speed & Agility Training. Develop explosive acceleration and lightning-fast footwork.
- Strength & Conditioning. An S&C program built around real game demands that develops acceleration, change of direction and improves resilience to reduce the chance of injury.
I was introduced to Diamond as part of my netball S&C, but stayed on afterwards because of the coaches, culture, and being surrounded by like minded athletes. The support and positivity is incredible - it's a pretty great environment to train in. I'm stronger and more agile, which means I've got greater strength and mobility in game. But it's also given me confidence in my own ability, to know that I'm capable of more and am constantly
growing and improving.
Kate Kimberley - Netball Athlete
FAQs
Who is this program for?
Any netball player who wants real power, better athleticism and improved resistance to injuries. From club players to state pathway athletes.
Do I need to be a certain skill level to join?
No. Programs are designed for everyone, from beginners to elite.
Can you work with my existing coach or physio?
Yes! We actively collaborate with your coaches, physiotherapists, and support staff to ensure you get a fully integrated high-performance approach. We can align your strength & conditioning program with your team's current training, rehab plans, and competition schedule for maximal results.
What makes Diamond High Performance different from a regular gym?
Most gyms provide equipment. At Diamond High Performance, we provide a system and environment for High Performance. Our athletes get:
✔ Individualised Strength & Conditioning programs
✔ Elite coaching & mentorship
✔ State-of-the-art performance testing
✔ Access to recovery facilities (ice baths, sauna, recovery boots)
✔ A high-performance environment where everyone is pushing for more
How does performance testing work?
The testing will assess strength, speed, mobility, and power output, providing detailed feedback on areas for improvement.
What if I get injured?
We prioritise injury prevention, but if you do get injured, we’ve got you covered.
✔ In-House Physio Support Access
✔ Rehab-Focused Strength & Conditioning
✔ Integrated Approach
How do I see my program?
Your Individualised Athlete Development program is accessed through our performance coaching platform, where you’ll have 24/7 access to:
✔ Your Strength & Conditioning Program – Customised for your sport & goals
✔ Progress Tracking – View your improvements over time
✔ Coach Feedback – Adjustments based on testing & performance
Everything is easily accessible from your phone or computer, keeping you on track.
How soon will I see results?
Results vary for every athlete – it depends on your effort, consistency, and how well you follow the program. What we can promise is that if you show up, give 100%, and commit to the process, you’ll see noticeable improvements far quicker than if you were training without structure – and those gains will actually carry over into your sport.
Ready to secure your spot?
Select your chosen program below and complete the sign-up form to secure your spot!
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*To qualify for the 6-months free training, you must attend and log all scheduled sessions, complete performance testing before and after the program, and follow the prescribed athlete program. This is only applicable if no measurable improvement is shown in key performance metrics.
Missed sessions, injuries or failure to adhere to the program will void the guarantee.