2026 Volleyball Programs
Built for players chasing better –
ready to unlock their full potential.
Elite coaching and volleyball-specific programming
High Performance Training for Volleyball
01
What is the Volleyball Athlete Development Program?
It’s a structured, strategic approach to athlete development designed to improve your volleyball performance including developing explosive power, vertical jump and resilience to dominate at the net.
02
Who is it for?
This is for volleyball players at every level, regardless of your current ability or physical condition. If you want to improve your game - jump height, agility, and reaction speed to be more dynamic on the court, a specific athlete development program designed by the Diamond Team will get you there.
03
Why you?
Most volleyballers train hard, but not all train smart. You might be putting in the hours, but are you getting measurable results? Our proven training systems develop real game-changing improvements to separate yourself from the competition.
Athlete development is not new and is at the core of every elite volleyball player’s training program. If you’re not following a structured strength and conditioning program in a power sport like volleyball you’re leaving up to 50% of your performance off the court.
04
What path will you take?
You can keep hoping for progress, doing nothing or following random online workouts – or you can make a decision to make progress, develop a real strategy to take your game to the next level. Hitting harder, moving quicker, and staying strong through every rally starts here!
Your Program Options
Choose your program - we offer two pathways: our U16 Development Program and our High Performance Program (17+).
Volleyball Development Program
Aged 16 years and below.
- Volleyball-Specific Strength & Conditioning
- Performance Testing & Feedback
- Access to Speed & Conditioning Field Sessions
- Facility Access (3 sessions per week)
- Semi-Supervised Training
- Physio Services Access at Discounted Rates
Recovery CentreAccess
$55/week
6-month program
Volleyball High Performance
Program
Aged 17 years and above.
- Volleyball-Specific Strength & Conditioning
- Performance Testing & Feedback
- Access to Speed & Conditioning Field Sessions
- 24/7 Facility Access
- Semi-Supervised Training & Coaching
- Physio Services Access at Discounted Rates
- Recovery Centre Access
$75/week
6-month program
We focus on measurable performance gains, ensuring real progress. In fact, we’re so confident you’ll see
development – if you don’t improve after completing all of your sessions with
us, we'll give you an additional 6 months for free*.
- Volleyball-Specific Strength & Conditioning. A volleyball specific program that will develop explosive power, vertical jump and improve resilience to reduce the chance of injury.
- Expert Coaching from Former Elite Athletes. Our Coaches are professionals, constantly learning and honing their skills to ensure our athletes get the best of the best. Meet the team here.
- Learn from our experience. Learn from our team that have supported the best players in WA over the past 5 years. We've helped other players achieve their dreams and can do the same for you.
- High-Performance Environment. Surround yourself with like minded athletes including member of The Steel, Australian and professional teams.
Why Diamond High Performance?
Over 500 athletes train with Diamond High Performance every week, here's why:
- Proven track record. We've partnered with volleyball WA for over 5 years. In that time, we've supported over a dozen players join the AVA program, go to college in the USA or join European professional leagues. We've also supported the Men's & Women's Steel teams who in 2023 became national champions. The first time this has happened in VWA history.
- Speed & Agility Training. Develop explosive acceleration and lightning-fast footwork.
“The Diamond Team greatly improved my athletic ability, but more importantly the environment and culture taught me how to work and train like a professional. I learned skills to help me succeed at an international level and they helped me achieve a level of performance I hadn’t even really dreamed of. I thought I was signing up to train at a gym, but ended up at the AIS, representing my country and am now playing and living in Europe!”
— Ryan Slater, Professional and Australian Team Volleyball
FAQs
Who is this program for?
Any volleyball player who wants to develop real power, improve athleticism, and stay injury-free. Whether you’re aiming to go pro or just want to take your game to the next level, High Performance Training is for you.
Do I need to be a certain skill level to join?
No! Our programs are designed for all levels, from beginner to elite.
Can you work with my existing coach or physio?
Yes! We actively collaborate with your coaches, physiotherapists, and support staff to ensure you get a fully integrated high-performance approach. We can align your strength & conditioning program with your team's current training, rehab plans, and competition schedule for maximal results.
What makes Diamond High Performance different from a regular gym?
Most gyms provide equipment. At Diamond High Performance, we provide a system and environment for High Performance. Our athletes get:
✔ Individualised Strength & Conditioning programs
✔ Elite coaching & mentorship
✔ State-of-the-art performance testing
✔ Access to recovery facilities (ice baths, sauna, recovery boots)
✔ A high-performance environment where everyone is pushing for more
How does Performance Testing work?
The testing will assess your strength, speed, mobility, and power output, providing detailed feedback on areas for improvement.
What if I get injured?
We prioritise injury prevention, but if you do get injured, we’ve got you covered.
✔ In-House Physio Support Access
✔ Rehab-Focused Strength & Conditioning
✔ Integrated Approach
How do I see my program?
Your Individualised Athlete Development program is accessed through our performance coaching platform, where you’ll have 24/7 access to:
✔ Your Strength & Conditioning Program – Customised for your sport & goals
✔ Progress Tracking – View your improvements over time
✔ Coach Feedback – Adjustments based on testing & performance
Everything is easily accessible from your phone or computer, keeping you on track.
How soon will I see results?
Results vary for every athlete – it depends on your effort, consistency, and how well you follow the program. What we can promise is that if you show up, give 100%, and commit to the process, you’ll see noticeable improvements far quicker than if you were training without structure – and those gains will actually carry over into your sport.
Ready to secure your spot?
Select your chosen program below and complete the sign-up form to secure your spot!
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*To qualify for the 6-months free training, you must attend and log all scheduled sessions, complete performance testing before and after the program, and follow the prescribed athlete program. This is only applicable if no measurable improvement is shown in key performance metrics.
Missed sessions, injuries or failure to adhere to the program will void the guarantee.